05/16/2018 10:30 am - 12:00 pm Oak Room
Do you worry? Most people do, including me! Apparently, we are hardwired to worry! Let’s explore together what worry is, especially “Good Worry” and yes, “The BAD”! Just as important: How can we worry “better,” worry less, and stop worrying needlessly??
Let’s listen (on DVD) to Martin Rossman, M.D., a clinical instructor at the University of California, San Francisco, share his 40 years of experience helping his patients break the negative cycle of unnecessary suffering. He shares cutting-edge research and proven clinical techniques for helping us harness the power of our Healing Mind. He distills this power into three Keys which we can think about and experience. You will leave with new information and techniques for how to utilize the brain to heal ourselves no matter how old we are!
Our three sessions will provide opportunities to dialogue, give feedback, and ask questions. This DVD also includes bonus material: Q & A’s from the audience in his live presentation. Recommended, but not necessary to attend, is his book, The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness.
Facilitator: Mary Ann Cardy
Date: Wednesdays, May 2, 9 and 16
Time: 10:30 a.m.—12:00 p.m.
Location: Oak Room
Suggested Donation: $10.00
Please register (or at least RSVP) at our Eventbrite page: (you will be taken to a new page)