11/20/2017 7:15 pm - 9:00 pm Bortin Hall
The session begins with 80 minutes of gentle integrated yoga asanas and stretches, breath work exercises, relaxation techniques and opportunities to set neural pathways for happiness that include laughter yoga. A 20-minute guided relaxation meditation follows. Suggested donation: $5 per class, this is a drop-in class.
Facilitator: Sharon Lawrence