| Gifts of Aging: The Stories of Our Lives|
Come and share the wisdom, wonder, mystery, spirituality, and laughter of our lives. Our togetherness will be filled with conversation of the remembrances, challenges, losses and joys we continue to experience on our journey.
Facilitator: Beth Snortum
| Evening Yoga|
The session begins with 80 minutes of gentle integrated yoga asanas and stretches, breath work exercises, relaxation techniques and opportunities to set neural pathways for happiness that include laughter yoga. A 20-minute guided relaxation meditation follows. Suggested donation: $5 per class, this is a drop-in class.
Facilitator: Sharon Lawrence