02/13/2018 1:00 pm - 3:00 pm
Please join us as we explore the principles and practices that Awaken Joy. The program is Buddhist-based and backed by the findings of neuroscientists. We will use James Baraz’s book, “Awakening Joy: 10 Steps that will put you on the Road to Real Happiness” as our guide. The ten steps we will focus on are Intention, Mindfulness, Gratitude, Finding Joy in Difficult Times, Integrity, The Joy of Letting Go, Loving Ourselves, Connection with Others, Compassion and The Joy of Being. The format for each class will include guided meditations, readings, discussion questions, tools to us to create more joy in your life, sharing, connecting, laughing and singing
Facilitator: Joan Redding
Date: 2nd & 4th Tuesdays, January through May
Time: 1:00 p.m.—3:00 p.m.
Location: Children’s Chapel