| Elder Journey|
Elder Journey resumes for fall, beginning this month, on September 14. We meet on the second and fourth Wednesdays of each month, from 10:00 a.m.to 12:00 p.m.Join us for lively conversation and connection about the particular joys and sorrows of life in one’s later decades. Led by Rev. Leslie Takahashi. Bring a snack to shar. In Bortin Hall.
| Practices that Awaken Joy|
Awakening Joy explores the principles and practic- es that bring us more peace, well-being and happi- ness. The program is Buddhist-based and backed by the findings of neuroscientists. We will use James Baraz’s book, “Awakening Joy: 10 steps that will put you on the Road to Real Happiness” as our guide. The ten steps we will focus on are Integrity, Mindfulness, Gratitude, Finding Joy in Difficult Times, Integrity, The Joy of Letting Go, Loving Ourselves, Connection with Others, Compassion and The Joy of Being. The format for each class will include guided meditation, readings, discussion questions, tools to use to create more joy in your life, sharing and singing. There will be ten sessions held every other week on Wednesday afternoons from 1-3 starting on January 11th.
Facilitator: Joan Redding