| Books & Connections|
Calling all book-lovers, including young adults, too! Open to members and friends, this monthly reading group values diversity of opinion and respectful listening as we enlighten our minds with books and enrich our hearts with the connections they inspire. Drop-ins always welcome. (email@example.com)
Facilitator: Helen Reznick
| Evening Yoga|
The session begins with 80 minutes of gentle integrated yoga asanas and stretches, breath work exercises, relaxation techniques and opportunities to set neural pathways for happiness that include laughter yoga. A 20-minute guided relaxation meditation follows.
Facilitator: Sharon Lawrence