01/30/2017 7:15 pm - 9:00 pm Bortin Hall
The session begins with 80 minutes of gentle integrated yoga asanas and stretches, breath work exercises, relaxation techniques and opportunities to set neural pathways for happiness that include laughter yoga. A 20-minute guided relaxation meditation follows.
Facilitator: Sharon Lawrence
Date: Mondays, December 5th — February 27th (excluding Monday holidays)
Time: 7:15 p.m.— 9:00 p.m.
Location: Bortin Hall
Suggested donation: $5 per class
Bookings are closed for this event.